PERTH'S PREMIER WOMEN'S MARTIAL ARTS PROGRAM
Build Unstoppable Confidence.
Train in Total Comfort.
Empower yourself in a 100% women-only environment. As the leading destination for women's martial arts in Perth, we combine the high-intensity cardiovascular workout of women's boxing classes with highly realistic women's self defense skills, taught by expert instructors in a safe and supportive community.
100% Women-Only Zone
Feel completely comfortable. Train exclusively alongside other women in a premier female martial arts environment designed specifically to remove the intimidation factor of traditional fighting gyms.
Street-Effective Defense
Learn skills that actually work in the real world. We cover essential striking, crucial ground escapes, and situational awareness to keep you safe when you are out and about.
Practical Self-Total Body Conditioning
Get in the best shape of your life. Our classes incorporate high-energy pad work and dynamic kicking that absolutely melts calories, tones muscle, and builds functional strength.
Empowering Community
Join a powerful sisterhood. Surround yourself with positive, like-minded women of all ages and fitness levels who are all working together to build confidence and relieve stress.
A COMPLETE SYSTEM
What You Will Learn
Ages 7 to Teens
High-Intensity Striking & Fitness
Trade the boring gym treadmill for an empowering, stress-relieving workout. You will learn the authentic mechanics of martial arts striking - punching combinations, powerful kicking, and dynamic pad work. Not only is this an incredible cardiovascular workout that shreds fat and tones your core, but it teaches you how to safely generate devastating power if you ever need to defend your boundaries.
Adults (All Fitness Levels)
Practical Escapes & Boundary Setting
Most real-world altercations don't look like a boxing match; they involve grabs, holds, or being taken to the ground. We teach you highly effective, leverage-based grappling escapes designed specifically for women to break free from larger attackers. Beyond the physical, we actively drill verbal boundary-setting, situational awareness, and the psychological rules to recruit help and keep yourself safe in an emergency.
Your Safety is Our Ultimate Priority.
The ATI Difference
We understand that walking into a martial arts academy for the first time takes courage. That is why the ATI Women's Only program is built from the ground up to be nurturing, patient, and highly supportive.
You will never be forced into a situation that makes you uncomfortable. You start entirely at your own pace, learning the fundamentals of body mechanics and safety before ever increasing the intensity. We don't just teach you how to fight; we teach you how to avoid conflict entirely, giving you the ultimate peace of mind.
You will never be forced into a situation that makes you uncomfortable. You start entirely at your own pace, learning the fundamentals of body mechanics and safety before ever increasing the intensity. We don't just teach you how to fight; we teach you how to avoid conflict entirely, giving you the ultimate peace of mind.
Real Stories
What Others Say
Fantastic place to train and a great community to be a part of! My son and I have been members for nearly 5 years. You always look forward to training because of the positive culture, club spirit and family vibes.
Mark L.
Taekwondo
My son has now been part of the Little Dragons Program for just over a year now at Joondalup, I couldn't highly recommend them enough. He loves going each week, the instructors are just fantastic with the kids and I have loved watching his confidence grow so much in 12 months.
Carolyn H.
Parent - Little Dragons
I have been training at ATI for 8 years now, the club has helped me achieve goals in Taekwondo, Korean Kickboxing as well as their Brazilian Ju-Jitsu. All classes provide valuable life lessons and the talented and friendly training partners, I now call friends all add to what makes each session as enjoyable as it is rewarding to train in. Very proud to be part of the ATI Family.
Ethan H.
Kickboxing
Got Questions?
Frequently Asked Questions
I am completely out of shape. Can I still join?
Absolutely! Getting you fit is our job. The vast majority of women who join this program have zero prior martial arts or fitness experience. You will work at your own pace on the pads, and you will be amazed at how quickly your stamina and strength improve.
Are the classes taught by men or women?
We pride ourselves on having highly experienced, expert female instructors who deeply understand the specific goals, concerns, and biomechanics of women in martial arts.
Am I going to get bruised or hurt?
Safety is our number one rule. This is NOT a “fight club.” You will be hitting focus mitts and heavy bags, practicing escapes in a highly controlled, cooperative manner. There is no aggressive sparring, and you are always in control of your own intensity.
What should I wear to my first class?
Wear comfortable activewear (like leggings or track pants and a t-shirt)—whatever you feel most comfortable sweating in! Bring a water bottle and a towel. We train barefoot on specialized safety mats.
Ready to Discover Your Strength?
Step out of your comfort zone and into an empowering new community. Claim your free trial today and discover what you are truly capable of.
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