Midland
| MONDAY | GROUND FLOOR | UPSTAIRS |
| 03:30pm ~ 04:00pm | Little Dragons: 3-4 yrs | |
| 04:00pm ~ 04:30pm | Little Dragons: 5-6 yrs | |
| 04:30pm ~ 05:15pm | Kids White to Yellow 3 | |
| 05:15pm ~ 06:00pm | Kids Blue 1 and above | |
| 06:00pm ~ 06:45pm | TKD Adults 13+ | 6pm – 6.40pm Teenage BJJ |
| 06:45pm ~ 08:15pm | BJJ Adults | 6.45pm – 7.30pm Kickboxing |
| TUESDAY | GROUND FLOOR | UPSTAIRS |
| 03:30pm ~ 04:00pm | Little Dragons: 3-4 yrs | |
| 04:00pm ~ 04:30pm | Little Dragons: 5-6 yrs | |
| 04:30pm ~ 05:15pm | Kids White to Yellow 3 | |
| 05:15pm ~ 06:00pm | Kids Blue 1 and above | |
| 06:00pm ~ 07:00pm | TKD Adults 13+ | |
| WEDNESDAY | GROUND FLOOR | UPSTAIRS |
| 03:30pm ~ 04:00pm | Little Dragons: 3-4 yrs | |
| 04:00pm ~ 04:30pm | Little Dragons: 5-6 yrs | |
| 04:30pm ~ 05:15pm | Kids White to Yellow 3 | |
| 05:15pm ~ 06:00pm | Kids Blue 1 and above | |
| 06:00pm ~ 06:45pm | TKD Adults 13+ | 6pm – 6.40pm BJJ Kids |
| 06:45pm ~ 08:15pm | BJJ Adults | 6.45pm – 7.30pm Kickboxing |
| THURSDAY | GROUND FLOOR | UPSTAIRS |
| 03:30pm ~ 04:00pm | Little Dragons: 3-4 yrs | |
| 04:00pm ~ 04:30pm | Little Dragons: 5-6 yrs | |
| 04:30pm ~ 05:15pm | Kids White to Yellow 3 | |
| 05:15pm ~ 06:00pm | Kids Blue 1 and above | |
| 06:00pm ~ 06:45pm | TKD Adults 13+ | 6pm – 6.40pm BJJ Kids |
| 06:45pm ~ 08:15pm | BJJ Adults | |
| FRIDAY | GROUND FLOOR | UPSTAIRS |
| 03:30pm ~ 04:00pm | Little Dragons: 3-4 yrs | |
| 04:00pm ~ 04:30pm | Little Dragons: 5-6 yrs | |
| 04:30pm ~ 05:15pm | Kids – TKD all Belts | |
| 05:15pm ~ 07:00pm | Sport Training | |
| 06:00pm ~ 07:30pm | BJJ Adults | |
| SATURDAY | GROUND FLOOR | UPSTAIRS |
| 08:50am ~ 09:30am | Little Dragons: 3-4 yrs | |
| 09:40am ~ 10:20am | Little Dragons: 5-6 yrs | |
| 10:30am ~ 11:20am | Kids TKD – all Belts | 10.20am – 11.05am BJJ Kids |
| 11:20am ~ 01:20pm | BJJ Adults |